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London's Premier Tennis Facility
Sutton Tennis Academy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sports Performance Training

Our strength and conditioning trainers are dedicated to helping our players excel at their sport by maximising their physical capabilities. As our trainers are experienced in sports-specific fitness, their skills can be applied to all sports, not just tennis, and can help athletes improve in a number of key areas :-

Core Strength
Speed and Agility
Power
Plyometrics
Aerobic and Anaerobic Fitness
Physical Testing & Individual Program Plans

 

 

The ability to play tennis at the top International level has become increasingly dependent on a players physical conditioning. At Sutton Tennis Academy, HPC we strive for excellence within the field of Tennis Strength and Conditioning, resulting in the development of physically capable, durable and educated athletes of all ages and standards.This is achieved by developing not only the physical performance components of tennis but also the physical literacy of all age groups to ensure a sound base for performance enhancement and injury prevention.

 

All needs are catered for from 6 - 26 year olds, from mini reds to world ranked players.
This is enhanced by an interdisciplinary approach engaging not only the strength and conditioning team but also our onsite Physiotherapists, Psychologists, Nutritionists and coaches to ensure correct programming for squads and individuals.

 

 

Services Delivered:

 

Strength and Conditioning Team:

 

Gareth Shelbourne - MSc, ASCC, CSCS, CES

 

 

 

Emily Fanning - MSc, ASCC, CES, MCSP

 

 

 

 

Contact Details:

If you or your team are interested in having any individual/team fitness sessions, an on-going fitness programme or any physical testing, please contact Gareth Shelbourne on: 020 8641 6611 or email us at: info@suttontennisacademy.com